Each level becomes more advanced and builds upon the skills learned in 4-H Cooking 101. The project book is organized into sections by the MyPlate Food Groups. At the beginning of each section, background information is provided to help learn more about the science behind food preparation, the nutritional contribution of each food groups and basic information about preparing foods in the food group. Recipes are included for each food group. Limited quantity. See also 4-H Cooking 201.