Managing Anger for Better Health and Relationships
The key to managing anger is recognizing our own emotional and physical reactions when we become angry and then learning how to respond in a way that is healthy for ourselves and will not harm others. This guide will discuss the emotion of anger, how it affects us mentally and physically, and ideas for managing anger. Black and White; 3 pages.
MontGuides are printed on demand. Please allow 5 business days for printing in addition to the standard mail time to receive them.